Price: Varies (Adults and Teens) |
 Barre Class Taught by Nurit Krauss, who trained at the Julliard School, Martha Graham Center, and the Joffrey Ballet, Barre Class is specially designed for women. It is taught primarily at the ballet barre, but also includes some center and aerobic exercises. Concentrating on balance, alignment, placement, coordination and upper body strength, the Barre Class utilizes principles of dance to enhance posture, elongate muscles and improve joint articulation and extension. |
- INSTRUCTOR: Nurit Krauss
- COST: Use your Body Shop Card
- TIME: Wednesdays, 8:45 - 10:00 am
- New Class! Thursdays 12 noon - 1:15 pm
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Price: $ 96.00 (Adults and Teens) |
 Belly Dancing Belly dancing is a fabulously fun and creative way for women of all ages to gain or maintain fitness, experience exciting new music and explore new levels of women power! The class requires use of finger cymbals, veil and music tape - all available from the instructor.
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- INSTRUCTOR: Tahiya
- TIME: Thursdays, 6:30 - 7:30 pm (beginning/intermediate) and 7:45 - 8:45 pm (intermediate/advanced)
- 8-week sessions
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Price: $ 36.00 (Adults and Teens) |
Love watching "Dancing With The Stars?" Then you'll love this class! Even beginners can learn to Salsa, Tango and Swing with Luanice, a professional ballroom dance instructor who has been teaching for over 20 years. For more information, call Luanice at (310) 829-2320. |
- INSTRUCTORS: Luanice Frank
- TIME: Fridays, 6-7 p.m.
- Jan. 13 - 27, Salsa and Tango
- Feb. 3 - 17, Swing
- March 2 - 16, Waltz and Rumba
- April 13 - 27, Fox Trot
- COST: $36 per 3 week session
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Price: Varies (Adults and Teens) |
 Life Drawing LOCAL ARTISTS! ART STUDENTS! The YWCA offers an affordable, uninstructed figure drawing workshop on Tuesday nights using high quality, diverse models. This is a great opportunity to hone your drawing skills with live models and to meet other artists in a professional, yet comfortable atmosphere. LIMITED ENROLLMENT! |
- COORDINATOR: Dan Horowitz.
- COST: $40 for 4 sessions (YWCA Members); $44 for 4 sessions (YWCA Non-Members); $12 for 1 session (YWCA Non-Members)
- TIME: Tuesdays, 7:00 - 9:30 pm, Ongoing
Note: Students must present a signed parent waiver form. | |
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Price: Varies (Adults and Teens) |
(teens - adults) Traditional Shotokan Karate taught by Sensei Dana Thompson, 3rd degreee Black Belt with over 15 years experience. Students 11 on up will learn basic strikes, punches, kicks, blocks, sparring and katas (forms) as well as reality-based martial arts and self-defense. Great workout that increases strength, flexibility and concentration. For more information or registration, contact instructor at (310) 740-1223 or www.thompsonkarate.com |
- INSTRUCTORS: Dana Thompson
- TIME: Wednesdays, 6:45 - 8:00 pm, ongoing
- COST: Contact Instructor for details and registration, (310) 740-1223 or www.thompsonkarate.com
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Price: Varies (Adults and Teens) |
 Timeless Body Join dancer, choreographer and teacher, Nurit Krauss, and learn about her unique Timeless Body System. It efficiently combines all elements of fitness into a well-crafted sequence of movement that works the entire body as well as the nervous system. Perfect for all ages and levels of fitness.
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- INSTRUCTOR: Nurit Krauss
- COST: Use your Body Shop Card
- TIME: Mondays, 9:00 - 10:15 am, Ongoing
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Price: $ 36.00 (Adults and Teens) |
 Ballet for Women Women's Basic Ballet is for women who have never taken ballet or who want to review terms and steps. Explained in an easy manner, this is a great yet gentle way to exercise and includes barre and center steps to classical music. Students can wear gym or ballet clothes. |
- INSTRUCTOR: Luanice Frank
- TIME: Fridays, 12 - 1:00 pm
- 3-week sessions
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Price: Varies (Adults and Teens) |
Cancer can be devastating - emotionally, physically and financially. Join Bhavani for this free yoga class every Tuesday. Bhavani, also a cancer survivor, invites you to “breathe” with her and exercise at your own pace. Sponsored in part by Team Survivor. |
- INSTRUCTOR: Bhavani
- COST: Free for Team Survivor members
- TIME: Tuesdays, 12 noon - 1:15 pm, Ongoing
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Price: $ 80.00 (Adults and Teens) |
 Yoga with Bhavani Join Bhavani for a great hatha yoga "flow" class. Bhavani has studied and taught yoga around the world and has been teaching yoga on the Westside for over 20 years with a very loyal following.
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- INSTRUCTOR: Bhavani
- TIME: Mon, Wed, Fri 6:30 - 7:30 am and 12:30 - 1:30 pm
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Adult and Teen classes are recreational and teach new skills.
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