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If you find health clubs intimidating, uncomfortable, competitive, and expensive, then join us at the YWCA where you can work out at your own pace in a comfortable and friendly atmosphere! Receive individualized attention from our professional, certified instructors and meet other women who are also there to get fit! The YWCA “Bodyshop” program will help you improve the efficiency of your heart and lungs, burn fat, tone your body and have fun! Regular exercise reduces stress, increases flexibility and endurance and can improve your physical and mental state. TRY YOUR FIRST CLASS FREE! Body Shop offers: - Certified professional instructors
- An airy gym with mirrors, sound system and a wood floor
- Affordable classes
- Convenient class schedule
- A comfortable atmosphere for women to get in shape!
- Body Shop Exclusive! Tone your muscles and strengthen your bones with Dr. Robert and Annette Sweezey's "Osteoball" Program. Experience the difference!
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- INSTRUCTORS: Terese Miller, Sharon Donaldson, Nancy Kaufman, Nurit Krauss, Shannon Baker, Tara Caroselli, Sarah Canfield and Adelaide McLean
- COST: $65 for 10 classes;$180 for 30 classes
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- NOTICE - Bodyshop Cards are valid for 3 months
- NO EXTENSIONS (except for medical disability, to be extended at Program Director's discretion).
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| You can purchase a 3-month Weight Room Card (regular price, $54) along with your Body Shop Card and SAVE $10. Our Weight Room has all of the standard equipment you need to get into shape, including treadmills, stationary bicycles, StairMaster, free weights and a strength-building weight system. |
- INSTRUCTORS: See individual class descriptions.
- COST: 10 Body Shop classes: $65; 30 Body Shop classes: $165; Weight Room Card special: $44/3 months (regular price, $54); Initial weight room consultation: $45 (must prepay); Consultation no-show: $25.00
- TIME: Open during regular YWCA hours
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| Taught by Nurit Krauss, who trained at the Julliard School, Martha Graham Center, and the Joffrey Ballet, Barre Class is specially designed for women. It is taught primarily at the ballet barre, but also includes some center and aerobic exercises. Concentrating on balance, alignment, placement, coordination and upper body strength, the Barre Class utilizes principles of dance to enhance posture, elongate muscles and improve joint articulation and extension. |
- INSTRUCTOR: Nurit Krauss
- COST: Use your Body Shop Card
- TIME: Wednesdays, 9:00 - 10:15 am
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Core Fusion is a new "combo" class that includes a 15-minute low-impact, dance warm-up and ends with a deep 15-minute stretch. It focuses on the core muscles: abdominals, back, chest, hips and glutes. Sarah Canfield is a certified yoga instructor and a choreographer/dancer of Coastline Dance. |
- INSTRUCTOR: Sarah Canfield
- COST: Use your Body Shop Card
- TIME: Fridays, 10:15 - 11:15 am, Ongoing
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For all ages and most fitness levels, improve your health with this enjoyable, effective workout targeted to enhance the quality of life. Class environment is friendly, comfortable, and dare we say, fun! Format includes warm-up, balance skills and challenges, vertical abdominal work, gentle low-impact aerobics, muscular strength endurance exercises plus stretch. Alternative exercises offered for those needing a more challenging workout. Now using the isometric Osteoball-exclusive state-of-the-art exercise tool from the Sweezy Institute!
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- INSTRUCTOR: Terese Miller, ACE Gold Certified Fitness Professional, ACSM & IDEA Member
- COST: Unlimited classes for $36/month; or $28/month for twice weekly; or use your Body Shop Card
- TIME: Mon, Tue, Thu 10:45 - 11:45 am
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This ain't no dance class! Just basic, practical, strength and flexibility training for leisure activities and life. Moves you can use to get stronger, stay limber, improve balance and posture, train core muscles, maintain bone density, burn calories and bust stress! Now using the isometric Osteoball, the exclusive state-of-the-art exercise tool from the Sweezy Institute! |
- INSTRUCTOR: Terese Miller, ACE Gold Certified Fitness Professional, ACSM & IDEA Member
- COST: Use your Body Shop Card
- TIME: Mondays and Wednesdays, 5:15 - 6:15 pm
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Join dancer, choreographer and teacher, Nurit Krauss, and learn about her unique Timeless Body System. It efficiently combines all elements of fitness into a well-crafted sequence of movement that works the entire body as well as the nervous system. Perfect for all ages and levels of fitness.
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- INSTRUCTOR: Nurit Krauss
- COST: Use your Body Shop Card
- TIME: Mondays, 9:00 - 10:15 am, Ongoing
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| Enjoy the rewards of increased strength, balance, focus, flexibility and relaxation. Excellent for all fitness levels, Yoga Body Shop has something for everyone. Caring and qualified instructors will guide you through yoga postures using the breath in a comfortable, nurturing environment. All classes end with a rejuvenating relaxation period. Please wear comfortable clothing and bring a towel or light blanket. |
- INSTRUCTORS: Tara Caroselli, Shannon Baker, Adelaide McLean
- COST: Use your Body Shop Card
- TIME: Mondays, 6:30 - 7:45 pm; Fridays, 8:30 - 9:45 am; Saturdays, 10:30 - 11:45 am
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