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If you find health clubs intimidating, uncomfortable, competitive, and expensive, then join us at the YWCA where you can work out at your own pace in a comfortable and friendly atmosphere! Receive individualized attention from our professional, certified instructors and meet other women who are also there to get fit! The YWCA “Bodyshop” program will help you improve the efficiency of your heart and lungs, burn fat, tone your body and have fun! Regular exercise reduces stress, increases flexibility and endurance and can improve your physical and mental state. TRY YOUR FIRST CLASS FREE! Body Shop offers: - Certified professional instructors
- An airy gym with mirrors, sound system and a wood floor
- Affordable classes
- Convenient class schedule
- A comfortable atmosphere for women to get in shape!
- Body Shop Exclusive! Tone your muscles and strengthen your bones with Dr. Robert and Annette Sweezey's "Osteoball" Program. Experience the difference!
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- INSTRUCTORS: Terese Miller, Sharon Donaldson, Nancy Kaufman, Nurit Krauss, Shannon Baker, Tara Caroselli, Sarah Canfield and Adelaide McLean
- COST: $65 for 10 classes;$180 for 30 classes
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- NOTICE - Bodyshop Cards are valid for 3 months
- NO EXTENSIONS (except for medical disability, to be extended at Program Director's discretion).
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Price: Varies (Member Services) |
| You can purchase a 3-month Weight Room Card (regular price, $54) along with your Body Shop Card and SAVE $10. Our Weight Room has all of the standard equipment you need to get into shape, including treadmills, stationary bicycles, StairMaster, free weights and a strength-building weight system. |
- INSTRUCTORS: See individual class descriptions.
- COST: 10 Body Shop classes: $65; 30 Body Shop classes: $165; Weight Room Card special: $44/3 months (regular price, $54); Initial weight room consultation: $45 (must prepay); Consultation no-show: $25.00
- TIME: Open during regular YWCA hours
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Price: $ 45.00 (Member Services) |
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Class enrollment requires purchase of an annual membership, which will give you access to the full range of YWCA health and fitness, fun and educational, and skill building classes. Join today!
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Price: Varies (Member Services) |
| Fit fitness into you schedule! Our Weight Room is the Westside's best kept secret! Increase muscle tone, strength, bone density, and aerobic capacity with a complete, personalized Strength Training/Weight Room Program. Achieve this exercise on our Universal equipment, free weights and cardio machines. Set up an appointment with our Weight Room consultant and that personalized Strength Training/Weight Room Program based on your goals and health history is all yours! |
- INSTRUCTOR: Terese Miller, ACE Gold Certified Fitness Professional, ACSM & IDEA Member
- COST: $45 - initial consultation (must prepay); Consultation no-show: $25.00; 1 month, $24; 3 months, $54
- TIME: Open during regular YWCA hours
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Your membership to the YWCA Santa Monica / Westside will impact our ability to change the lives of women and girls in our community. The YWCA is Nonsectarian - Non-Profit Organization.
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