Health and Fitness
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| Experts agree that body fat testing is a better, more accurate method of determining your fitness level. The anti-obesity initiative started by former U.S. Surgeon General, Dr. C. Everett Koop, issued an advisory stating that one's body fat percentage is the superior measure of healthy weight. This announcement followed new research supporting body fat percentage as an indicator of health risk. Using the caliper skinfold method, you can learn your body fat and lean body mass levels. Mini-lifestyle consultation with exercise and nutritional recommendations are also included. | - INSTRUCTOR: Contact Sharon Donaldson, ACE Certified Fitness Professional, for an appointment at (310) 452-3881, x103 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
- COST: $10, YWCA members; $20, non-members
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Health and Fitness classes get you into shape!
- If you would like to sign up for a class that has already started, please call (310) 452-3881 to check space availability and to receive a pro-rated fee. (More Info.)
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Updated: Tuesday, 28 May 2013 20:11
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