YWCA   Santa Monica / Westside
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News and Events!  

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April 26, 4:00 pm

 

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May 18, 9:30 am to 3 pm

 

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May 18, 4 to 7:30 pm

 

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Money Talks One-on-One
Tuesdays, 6-8 pm, MUST PRE-REGISTER

 

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April 27, 10 am

 

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Every 3rd Sunday, 2-3 pm

 

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Cancer Prevention Study-3
Fri, May 3, 9 am to 1 pm

 

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Saturday, May 4, 11:00 am

 

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May 5, 2 pm

 

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Your Journey Through Divorce
1st Tuesdays, next session, 5/7, 6:30 pm

Upcoming Events  

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Body Shop

Cardio Combo


Price: Varies

This excellent, overall new workout with Terese Miller uses cardio power intervals with the step that works on core, strength, agility, and burns calories like crazy!  Research shows interval training using bursts of cardio and strength are the most effective for weight loss, strength gains and overall fitness. Can be modified for all levels of fitness, don't miss this!

  • INSTRUCTOR: Terese Miller
  • TIME: Saturdays, 8:45 - 10:00 am, ongoing
  • COST: Use your Bodyshop Card

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Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.

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Updated: Friday, 26 April 2013 09:22
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