Updated: Friday, 26 April 2013 09:22
This excellent, overall new workout with Terese Miller uses cardio power intervals with the step that works on core, strength, agility, and burns calories like crazy! Research shows interval training using bursts of cardio and strength are the most effective for weight loss, strength gains and overall fitness. Can be modified for all levels of fitness, don't miss this!
- INSTRUCTOR: Terese Miller
- TIME: Saturdays, 8:45 - 10:00 am, ongoing
- COST: Use your Bodyshop Card
Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.