Updated: Tuesday, 28 May 2013 20:12
Core Focus Core with Heart is a unique new class at the YWCA taught by Hannah Kapp, a certified Yoga Instructor and Pilates Instructor. It intergrates yogic core strength work, opening the 2nd Chakra,and Pilates mat exercises to give you a very effective core workout and unique experience. Try it!
- INSTRUCTOR: Hannah Kapp
- COST: Use your Body Shop Card
- TIME: Fridays, 10:15 - 11:15 am, Ongoing
Strengthen your core using Pilates based mat exercise in this great class. Core exercise will lengthen and strengthen your abdominal and back muscles. These specially designed mat exercises will give you a defined core.
Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.