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Updated: Friday, 26 April 2013 09:23
Price: $ 42.00
Gentle Exercise For all ages and most fitness levels, improve your health with this enjoyable, effective workout targeted to enhance the quality of life. Class environment is friendly, comfortable, and dare we say, fun! Format includes warm-up, balance skills and challenges, vertical abdominal work, gentle low-impact aerobics and dance steps, muscular strength endurance exercises plus a great stretch. Alternative exercises offered for those needing a more challenging workout. Now using the isometric Osteoball-exclusive state-of-the-art exercise tool from the Sweezy Institute!
- INSTRUCTOR: Terese Miller, ACE Gold Certified Fitness Professional, ACSM & IDEA Member
- COST: Unlimited classes for $42/month; or $32/month for twice weekly; or use your Body Shop Card
- TIME: Mon, Tue, Thu 10:45 - 11:45 am
| Exercise for older adults and those new to fitness, this kinder, gentle exercise class covers all the bases: cardio, strength, balance and flexibility. A friendly and comfortable environment to get in shape, for beginners or those looking for a balanced, safe workout. Join us!|
Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.