Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.
DAY/TIME CHART FOR BODY FITNESS CLASSES
|8:45 am|| || || || |
|10:15 am|| || |
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BB = Barre Body: With a focus on balance, strength, alignment, posture and flexibility using dance principles
CB = Core Barre: Blends ballet barre conditioning with yoga, mat work and strength training to create a lean physique
GE = Gentle Exercise: A great overall workout for older adults or those new to exercise
C&M = Core & More: Build strength, flexibility, balance and posture w/a variety of resistive equipment.
QG = Qi Gong: Ancient Chinese system of healing exercise combining movement, meditation, breathing and massage.
ST/I = Step Interval: Alternating between cardio on the step with weights for a great cardio/strength workout
TLB = Timeless Body: Unique mat class that works the entire body and nervous system
Y = Yoga: Centuries-old mind/body discipline for balance, strength, flexibility and stress reduction
ZG = Zumba Gold: Total body Latin dance workout, great for any age or fitness level