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Body Shop

Yoga


Price: Varies
Enjoy the rewards of increased strength, balance, focus, flexibility and relaxation. Excellent for all fitness levels, Yoga Body Shop has something for everyone. Caring and qualified instructors will guide you through yoga postures using the breath in a comfortable, nurturing environment. All classes end with a rejuvenating relaxation period. Please wear comfortable clothing and bring a towel or light blanket.
  • INSTRUCTORS:  Adelaide McLean, Hannah Kapp
  • COST: Use your Body Shop Card
  • TIME:  Mondays, 6:30 - 7:45 pm; Fridays, 8:30 - 9:45 am; Saturdays, 10:15- 11:30 am

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Yoga is one of the best mind-body types of exercise that gives you strength, focus, flexibility and peace of mind.  Certified instructors will guide you through various yoga postures.  One of the best-kept yoga secrets in Santa Monica!  Join us, breathe, relax!


Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.

 

DAY/TIME CHART FOR BODY FITNESS CLASSES

 

 MonTueWedThuFriSat
8:45 am    

Y

Adelaide

8:30 am

CC

Terese

9:00 am

TLB

Nurit

ST/I

Nancy

BB

Nurit

CB

Janis

(9:15)

  
10:15 am  

ZG

Rita

10:30 am

 

CB

Janis

Y

Hannah

10:45 am

GE

Terese

GE

Terese

 

GE

Terese

  
12:00 pm

ZG

Rita

     
5:15 pm

S/S

Terese

 

S/S

Terese

   

 

Class Descriptions

BB = Barre Body: With a focus on balance, strength, alignment, posture and flexibility using dance principles

CB = Core Barre: Blends ballet barre conditioning with yoga, mat work and strength training to create a lean physique

GE = Gentle Exercise: A great overall workout for older adults or those new to exercise

SS = Strong & Stretched: Using an Osteoball, weights and bands for strength and sustained stretching for flexibility

ST/I = Step Interval: Alternating betwee cardio on the step with weights for a great cardio/strength workout

TLB = Timeless Body: Unique mat class that works the entire body and nervous system

Y = Yoga: Centuries-old mind/body discipline for balance, strength, flexibility and stress reduction

ZG = Zumba Gold: Total body Latin dance workout, great for any age or fitness level


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Updated: Friday, 08 August 2014 16:56
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