Body Shop Card

Bodyshop If you find health clubs intimidating, uncomfortable, competitive, and expensive, then join us at the YWCA where you can work out at your own pace in a comfortable and friendly atmosphere! Receive individualized attention from our professional, certified instructors and meet other women who are also there to get fit! The YWCA “Bodyshop” program will help you improve the efficiency of your heart and lungs, burn fat, tone your body and have fun! Regular exercise reduces stress, increases flexibility and endurance and can improve your physical and mental state. TRY YOUR FIRST CLASS FREE!  Body Shop offers:

• Certified professional instructors
• An airy gym with mirrors, sound system and a wood floor
• Affordable classes
• Convenient class schedule
• A comfortable atmosphere for women to get in shape!
• Body Shop Exclusive! Tone your muscles and strengthen your bones with Dr. Robert and Annette Sweezey's "Osteoball" Program. Experience the difference!

• NOTICE - Bodyshop Cards are valid for 3 months
• NO EXTENSIONS (except for medical disability, to be extended at Program Director's discretion).

• CH= Core with Heart (Yogic core strength w/Pilates mat work.) 
• BB = Barre Body class (overall body conditioning class)
• TLB = Timeless Body
• GE = Gentle Exercise (aerobic, strength & flexibility suitable for all fitness levels)
• ST = Step Aerobics
• S/S = Strong and Stretched
• ST/I = Step Interval (step/resistance equipment to alternate between cardio/strength work)
• Y = Yoga
• ZG = Zumba Gold (great Latin dance-cardio class!)
  

Benefits of Your YWCA Santa Monica / Westside Membership:

• An informative class scheduled mailed to you quarterly!
• Easy access to empowering programs and services for women and girls, including: parent support groups and child development classes, leadership programs for middle school girls, basketball and volleyball leagues and clinics for girls ages 5 to 14, transitional housing for emancipated foster youth, financial literacy classes for women and girls, and rehabilitative pool therapy and peer support for cancer survivors.
• The opportunity to help plan and promote YWCA grassroots fundraising activities that increase awareness of YWCA programs and services.
• Free subscription to YWCA Santa Monica / Westside E-Newsletters.
• Discounts at selected YWCA events and activities.
• The knowledge that your membership is helping women and girls in our community create positive futures.
• Our sincere thanks for spreading the word about the YWCA Santa Monica / Westside!

Your membership to the YWCA Santa Monica / Westside will impact our ability to change the lives of women and girls in our community. The YWCA is Nonsectarian - Non-Profit Organization.